You can absolutely achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss dangerous for the body.However, sometimes life sets its own rules and situations arise where you really need to lose weight.
We will tell you how to lose 7 kg in a week at a slightly lower rate, but we will say right away that it is best not to experiment with such a method of losing weight.
How to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully consider your diet.Although in this situation there is no need to modify anything special: you just need to eat fresh vegetables and fruits all week.During the day you are allowed to drink purified water, green tea and freshly squeezed juices.You can immediately forget about everything sweet, spicy and fatty.
Eating too much fruit and vegetables is also not recommended.One and a half to two kilograms per day is enough.For example, for breakfast, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat a vegetable salad or a variety of separate vegetables.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruits are the perfect choice for an afternoon snack.But dinner can be more diverse with vegetable stew with an egg.Here is a sample menu that will be very helpful for creating your own menu.
Lose weight quickly with tea
If you have no specific desire to plan a weekly menu or exercise, you can try an extremely effective way to lose weight - with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should only drink green tea during the day.Any other drinks or foods cannot be consumed.You can mix it two ways: water or milk.There is not much difference to the body, but the tea will taste better when mixed with milk.For 1 liter of your chosen liquid, you will need 1 tablespoon of dry green tea mixture.After brewing, you need to wait at least half an hour for the weight loss tea to brew.It can be drunk both warm and cold.
Lose weight through exercise
To lose weight this way, you need to limit your diet and exercise.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be eliminated from the diet.All fermented milk products should be consumed low in fat.You need to drink at least one and a half liters of water per day.If you are physically active, of course you need to drink more.
Physical exercises need special attention.You should exercise at least 2 hours a day to see results.After all, you have to agree that losing 7 kg is a very fast weight loss.In principle, there are no restrictions on exercises.The main thing is to be constantly active.For example, you can rotate for the first 20 minutes, exercise for the second 20 minutes, then you can run slowly, then you can go swimming or cycling, because this is also a physical activity.
Above are 3 extremely effective ways that will help you lose 7kg in 1 week.Choose one of them, and the results will surprise you!